![]() ![]() ![]() 'This helps to align your knee, hip and foot through the pedalling motion, resulting in a smoother ride and injury prevention.’ 'With cycling shoes, you can adjust the cleats on the sole of the shoe to suit your own body,' says Murrin. ‘The ride itself will feel more supported and streamlined, compared to wearing a regular pair of trainers,’ Murrin adds. The cleats clip in securely, helping to prevent injury and reduce the amount of time spent worrying about your feet accidentally slipping out of the pedals. Rest assured that when wearing a pair of spinning shoes, they won’t slip out of place. Murrin reveals: ‘Investing in proper spinning shoes allows you to add more resistance on the bike, as well as giving you more control over your leg speeds.’ If adding resistance to your bike in class or riding outdoors up steep hills is your idea of hell, then you will be pleased to know that investing in a pair of cycling shoes helps you expend less energy when pedalling. (Image credit: Psycle) Cycling shoes: pros ![]()
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